Jul 2, 2019My Work-Life-Fitness Balance: 4 FaMA Students Share Their Training Schedule Amidst #AdultingCan you juggle a thriving career in the media and communications industry, while also maintaining a healthy and active lifestyle? How...
Jun 23, 2019Improve Your Flexibility for Martial Arts with These 4 Easy StepsIf you have been training in martial arts for a period of time, you will probably have encountered certain training partners with certain...
Jun 18, 20193 Ways to Make Your Fitness Plan Work for YouOne of the most common excuses for not getting started on a fitness regime is ‘busyness’. Many people think that if they have to juggle...
Jun 13, 2019FaMA Weekly #37In this issue of FaMA Weekly we introduce our newest Brazilian Jiu-Jitsu (BJJ) Blue and Purple Belts, invite all FaMA fathers to join...