Feb 5, 2019Four Ways to Recover Faster to Keep on TrainingTraining martial arts can be strenuous to the body, After all, it is an amazing workout that helps everyone lose weight, get stronger,...
Jan 29, 2019Bringing the Best to FaMAFaMA - Fitness and Martial Arts, true to its open-door-train-with-everyone policy kicked off 2019 with a series of seminars for members...
Jan 22, 2019Mixing it Up: Why You Should Train Muay Thai, Brazilian Jiu-Jitsu and Take a Fitness ClassCross training has been a staple for many great athletes. Most world-class athletes grew up playing two or even three sports before...
Jan 14, 2019Thiago Gaspary - FaMA's Third Resident BJJ Black BeltAs FaMA - Fitness and Martial Arts continues to grow, the academy maintains a steady stream of world-class coaches coming in to help...