Feb 6, 2020This Truth Bomb Will Make You Never Want to Skip Warm-Ups AgainWe've all heard the drift: "Don't skip warm-ups." Trainers say it, physiotherapists say it, and we know it deep down. Warm-ups are an...
Jan 30, 2020Before It Was Cool: What A Life of Martial Arts Looks LikeAre the martial arts cool? To the eyes of the public, it can seem like a glamorous sport, reserved for only the youthful and athletic....
Jan 8, 2020Benefits of a Free One-Week Trial at FaMAA new year is here. As most do during this season, you might be thinking of finally committing to getting fit (especially after all that...
Jan 2, 2020How to Stick to Your New Year's Resolutions in 2020"The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.” - Hebrew proverb Have you ever...