Oct 18, 2018Fit After 50For 52-year-old Daniel Floerke, learning is a lifelong habit. An avid golfer and tennis player, Daniel picked up Tae Kwon Do several...
Oct 12, 2018Build a Strong Team Through Martial ArtsFor thousands of years, martial arts has taught mankind the importance of honour, courage, veracity, and honesty. Children are often sent...
Sep 27, 2018Develop a Fitness Plan Like a ProIt goes without saying that having a plan is crucial to achieving success. In the world of health and fitness, embarking on a new workout...
Aug 17, 2018From Flab to Fit - Drawing From Personal Experience to Help Students Achieve Their GoalsGrowing up, Kirstie Gannaway was a chubby kid. She did not play any sports and was not considered an athletic student. She was into art...