Jun 4, 2019Am I Too Inflexible for Fitness and Martial Arts?Once in a while, you scroll through your Instagram feed and chance upon some impressive, albeit unrealistic martial arts photo or video...
May 9, 2019Train Smart, Train for Life: A physiotherapist's guide to injury prevention in martial artsCongratulations, you have survived the first month of martial arts training. Suffice to say, you have loved every moment of it! But while...
Apr 30, 2019Four Things All Martial Artists Can Relate ToIt takes a very special kind of person to start training martial arts as an adult. Being a martial artist is not easy but millions around...
Apr 9, 2019Martial Arts for Law Enforcement OfficersLaw enforcement officers risk their lives every day by being on the front lines. They ensure that we live a safe and comfortable life...