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Welcome to FaMA's Blog where you can get the latest news on everything FaMA as well as read interesting articles about Fitness, Brazilian Jiu-Jitsu (BJJ), Muay Thai and Kids Martial Arts.

FaMA Weekly #62

In this issue of FaMA Weekly we announce our Christmas Eve Brazilian Jiu-Jitsu (BJJ) Open Mat, our Year-End Holiday Class Schedule,...

Dec 13, 2019

FaMA Weekly #61

In this issue of FaMA Weekly we announce a new addition to our Reciprocal Program and find out who Earned Their Stripes and finally. Want...

Dec 6, 2019

FaMA Weekly #60

In this issue of FaMA Weekly we share results from Copa de Bangkok, an invitation to our bi-annual Brazilian Jiu-Jitsu (BJJ) Blue Belt...

Nov 29, 2019

4 Ways Muay Thai is the Ideal Martial Art to Kick Off an Active Lifestyle

After yet another weekend of decadent brunching, Netflix binging, and indulgent happy hours, you crawl out of bed on a Monday morning...

Nov 28, 2019

FaMA Weekly #59

In this issue of FaMA Weekly, we announce our bi-annual Brazilian Jiu-Jitsu (BJJ) Blue Belt Exam, share results from Singapore BJJ Open...

Nov 21, 2019

Laugh and Cry with Kru Yo Lamnammoon Sor Sumalee in this 30-Min Documentary

This month, we welcomed back Kru Yo (Lamnammoon Sor Sumalee) to the FaMA - Fitness and Martial Arts team as the new and permanent Muay...

Nov 21, 2019

FaMA Weekly #58

In this issue of FaMA Weekly, Coach Kirstie helps the crew of 'Keeping It Real' reach their fitness goals, check out who earned new...

Nov 15, 2019

How Often Should You Exercise?

Regular exercise is good for our bodies. It helps us to stay healthy, fit, mobile, and strong. Working out regularly also allows us to...

Nov 14, 2019

FaMA Weekly #57

In this issue of FaMA Weekly we welcome Kru Yo to the FaMA team, we say farewell to Kru Ping, see who got a BJJ belt promotion, who...

Nov 8, 2019

6 Ways to Keep Our Mats Safe, Welcoming and Fun with Shaz

So many great memories have been made on the mats of FaMA - Fitness and Martial Arts. This is the very place where many fall in love for...

Nov 5, 2019