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Welcome to FaMA's Blog where you can get the latest news on everything FaMA as well as read interesting articles about Fitness, Brazilian Jiu-Jitsu (BJJ), Muay Thai and Kids Martial Arts.

FaMA Weekly #40

In this issue of FaMA Weekly we announce Kru Yo's FREE Muay Thai seminar, Tim Loh's Sambo Championship results, Coach Stephen's...

Jul 5, 2019

My Work-Life-Fitness Balance: 4 FaMA Students Share Their Training Schedule Amidst #Adulting

Can you juggle a thriving career in the media and communications industry, while also maintaining a healthy and active lifestyle? How...

Jul 2, 2019

FaMA Weekly #39

In this issue of FaMA Weekly we welcome Kru Yo as our next Muay Thai Guest Instructor, thank everyone for attending our Ladies Brazilian...

Jun 28, 2019

Improve Your Flexibility for Martial Arts with These 4 Easy Steps

If you have been training in martial arts for a period of time, you will probably have encountered certain training partners with certain...

Jun 23, 2019

FaMA Weekly #38

In this issue of FaMA Weekly we announce Kru Yo as our next Muay Thai Guest Instructor, share results from the Singapore Grappling...

Jun 21, 2019

3 Ways to Make Your Fitness Plan Work for You

One of the most common excuses for not getting started on a fitness regime is ‘busyness’. Many people think that if they have to juggle...

Jun 18, 2019

FaMA Weekly #37

In this issue of FaMA Weekly we introduce our newest Brazilian Jiu-Jitsu (BJJ) Blue and Purple Belts, invite all FaMA fathers to join...

Jun 13, 2019

FaMA Kids: How To Get Ready for Your First Martial Arts Class

Popping by FaMA - Fitness and Martial Arts for a free-week trial of Brazilian Jiu-Jitsu (BJJ) or Muay Thai classes? If you have never...

Jun 11, 2019

FaMA Weekly #36

In this issue of FaMA Weekly Coach Stephen wins an award, we celebrate FaMA Kid Jayden’s birthday and we invite everyone to our biannual...

Jun 7, 2019

Am I Too Inflexible for Fitness and Martial Arts?

Once in a while, you scroll through your Instagram feed and chance upon some impressive, albeit unrealistic martial arts photo or video...

Jun 4, 2019