In this issue of FaMA Weekly we wish Auntie Alice a happy birthday, Hugo gets promoted to Grey/White Belt, Ji Hoon and Nina get a Muay Thai upgrade, Professor Robyn shows us one final toe hold and finally, Kru Yo shares his new shin guards.
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HAPPY BIRTHDAY AUNTIE ALICE!
Happy birthday to FaMA’s MVP, Auntie Alice. We love you Auntie!
MUAY THAI SHIN GUARDS
Spar safely and confidently with FaMA shin guards, designed and cut to Kru Yo’s specifications.
Enquire at the front desk for sizing.
MUAY THAI UPGRADES
Congratulations to our Muay Thai students on being promoted this past week!
Ji Hoon Hwang
Grade 2
Nina Foo
Grade 1
Congratulations to Medium Monstro, Hugo, on being promoted to Grey/White Belt.
EARNED THEIR STRIPES
Well done to our Brazilian Jiu-Jitsu students on earning their new stripes this past week!
KRU YO'S WEEKLY MUAY THAI COMBO
Learn when to punish them with punches after catching their kick in this week’s Muay Thai combination.
1. jab
2. cross
3. slip
4. cross, hook, cross
5. rear kick
6. lean back to avoid the hook
7. lead switch kick
8. catch rear kick
9. punch the body, punch the head
10. throw the leg
Click here to see more of Kru Yo's Muay Thai videos.
BRAZILIAN JIU-JITSU TIPS
Toe Hold From Inside the De la Riva Guard
Professor Robyn is back with his last instalment on the toe hold in this FaMA BJJ Tip.
No-Gi BJJ every Wednesday evening at 9:00 pm.
Click here to see more FaMA Brazilian Jiu-Jitsu videos.
SATURDAY NIGHT BREAKDOWN CLIPS
Saturday Night Breakdown Clips - Kru Yo Lamnammoon - Part VII
In this Saturday Night Breakdown Clip, Professors Robyn and Zoro watch Kru Yo defend his Lumpinee belt and talk about the psychological warfare, weight cutting and cheating that goes on in professional Muay Thai.
From episode #9 (13 June, 2020).
Click here to see more Saturday Night Breakdown Clips.
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FaMA - Fitness and Martial Arts
Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.