BLOG

Welcome to FaMA's Blog where you can get the latest news on everything FaMA as well as read interesting articles about Fitness, Brazilian Jiu-Jitsu (BJJ), Muay Thai and Kids Martial Arts.

Aug 5, 2020

Not So Sabai-Sabai: A Peek Into FaMA's Modified Muay Thai Class

It's been a little over a month since we opened our doors and mats again. Modified Muay Thai, Brazilian Jiu-Jitsu, and FaMA Fit classes...

Jul 9, 2020

“When I Was A Beginner…”: FaMA Assistant Instructors Edition - Part 1

What makes the FaMA Assistant Instructor team so special? We see strength in diversity. Coming from different backgrounds, each Assistant...

Apr 24, 2020

FaMA at Home: What the Assistant Instructors Are Up To

Three weeks into the circuit breaker, our leading instructors have gotten the FaMA community up and going with Zoom classes! Reportedly,...

Feb 27, 2020

Which Muay Thai Class Should You Take at FaMA - Fitness and Martial Arts?

Starting your one-week trial at FaMA soon, and wondering which class is suitable for you? Our Muay Thai classes are for everyone, but not...

Feb 6, 2020

This Truth Bomb Will Make You Never Want to Skip Warm-Ups Again

We've all heard the drift: "Don't skip warm-ups." Trainers say it, physiotherapists say it, and we know it deep down. Warm-ups are an...

Jan 30, 2020

Before It Was Cool: What A Life of Martial Arts Looks Like

Are the martial arts cool? To the eyes of the public, it can seem like a glamorous sport, reserved for only the youthful and athletic....

Jan 8, 2020

Benefits of a Free One-Week Trial at FaMA

A new year is here. As most do during this season, you might be thinking of finally committing to getting fit (especially after all that...

Jan 2, 2020

How to Stick to Your New Year's Resolutions in 2020

"The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.” - Hebrew proverb Have you ever...

Dec 26, 2019

The Guide to Finishing Well in 2019

"Better is the end of a thing than its beginning.” - Hebrew Proverb The end of the year has come and for many, December is a period of...

Nov 28, 2019

4 Ways Muay Thai is the Ideal Martial Art to Kick Off an Active Lifestyle

After yet another weekend of decadent brunching, Netflix binging, and indulgent happy hours, you crawl out of bed on a Monday morning...

Nov 21, 2019

Laugh and Cry with Kru Yo Lamnammoon Sor Sumalee in this 30-Min Documentary

This month, we welcomed back Kru Yo (Lamnammoon Sor Sumalee) to the FaMA - Fitness and Martial Arts team as the new and permanent Muay...

Nov 14, 2019

How Often Should You Exercise?

Regular exercise is good for our bodies. It helps us to stay healthy, fit, mobile, and strong. Working out regularly also allows us to...

Nov 5, 2019

6 Ways to Keep Our Mats Safe, Welcoming and Fun with Shaz

So many great memories have been made on the mats of FaMA - Fitness and Martial Arts. This is the very place where many fall in love for...

Sep 25, 2019

5 Tips to a Successful Early Morning Lifestyle

It is often quoted that successful people wake up early. Search the Internet and you will find a dozen self-help, productivity and...

Aug 14, 2019

Magical Moments and Epic Adventures with FaMA - Fitness and Martial Arts Student Ivy Seah

It is no longer uncommon to see ladies picking martial arts as their main workout of choice today. 27 year old Ivy Seah is one of these...

Jul 9, 2019

Behind those Tactical Knees: Getting to Know Kru Yo Lamnammoon Sor Sumalee

Muay Thai classes at FaMA - Fitness and Martial Arts are commonly a rowdy affair. But as of late, the ‘noise' level has been taken up a...

Jul 2, 2019

My Work-Life-Fitness Balance: 4 FaMA Students Share Their Training Schedule Amidst #Adulting

Can you juggle a thriving career in the media and communications industry, while also maintaining a healthy and active lifestyle? How...

Jun 23, 2019

Improve Your Flexibility for Martial Arts with These 4 Easy Steps

If you have been training in martial arts for a period of time, you will probably have encountered certain training partners with certain...

Jun 18, 2019

3 Ways to Make Your Fitness Plan Work for You

One of the most common excuses for not getting started on a fitness regime is ‘busyness’. Many people think that if they have to juggle...

Jun 11, 2019

FaMA Kids: How To Get Ready for Your First Martial Arts Class

Popping by FaMA - Fitness and Martial Arts for a free-week trial of Brazilian Jiu-Jitsu (BJJ) or Muay Thai classes? If you have never...