FITNESS

An all-in-one fitness classes suitable for everyone, FaMA's fitness classes incorporate moves from Brazilian Jiu-Jitsu (BJJ), Muay Thai, Boxing and Kickboxing together with functional training to help develop flexibility, mobility, strength, balance, and stamina. Strength and Conditioning and Muay Thai/Kickboxing Conditioning classes are run by professional athlete Coach Kirstie Gannaway.

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STRENGTH &
CONDITIONING

Designed to improve strength, agility, mobility, explosiveness, muscular endurance and overall athletic performance.
 Students can expect to go through exercises and movement concepts that include the use of bodyweight drills, kettlebells, medicine balls and slam balls.

 

We recommend that students have a basic-intermediate experience with weight training.

MUAY THAI/
KICKBOXING
CONDITIONING

This class is designed to improve the physical performance of a Muay Thai athlete.
The program includes exercises and movement concepts with an intention to improve strength, speed & stamina for Muay Thai. 
Students can expect up to 3 minute rounds of work including foot work drills, ladder drills, dumbbells, kettlebells, bodyweight exercises and bagwork.

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