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FaMA Weekly #103


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In this issue of FaMA Weekly we give a rundown of our members benefits during the modified period, Kru Yo teaches us how to parry Muay Thai teeps/push kicks, FaMA Fit classes with Coaches Kirstie and Zoro are back in the academy and finally a Saturday Night Breakdown clip where Brazilian Jiu-Jitsu (BJJ) Professor Thiago shares some important competition advice.

 

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Journeying with You:

Member Benefits During the Modified Period

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It almost feels like academy life is back to normal once again. While we continue to honour governmental regulations in the spirit of watching out for our classmates and staff's health and safety, the FaMA team is also happy to report that classes are close to reverting to how they used to be.


In case you are unfamiliar, allow us to get you up to speed on the current membership benefits that you can enjoy during this modified class period.


Click here to read the article.

 

Little Tigers Muay Thai


Kids on break from school?


Let MaMA Tiger, Kirstie Gannaway, introduce them to the world of Muay Thai where they’ll learn how to put discipline, focus and respect into practice in this fun and friendly martial arts class.


LITTLE TIGERS MUAY THAI (Ages 4-9)

• Tue/Thu - 4:00 pm to 4:45 pm

• Sat - 9:00 am to 9:45 am


Click here to see our class schedule.

 

Kru Yo's Weekly Muay Thai Combo


This week Kru Yo shows us the correct direction to parry lead and rear teeps/push kicks.


1. jab

2. cross

3. hook

4. rear leg body kick

5. parry partner’s lead leg teep with your rear hand and step back

6. rear knee

7. parry partner’s lead leg teep with lead hand and step back

8. rear leg body kick x2

9. parry partner’s rear leg teep with your lead hand

10. rear knee

11. parry partner’s rear leg teep with rear hand

12. rear leg body kick x2


Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.

 

FaMA Fit Weekends


The ball is in your court.


Join us back in the academy for weekend FaMA Fit classes with Coaches Kirstie and Zoro every Saturday and Sunday from 8:00 to 8:45 am. Book your slot today.


Click here to see the updated class schedule.

 

Saturday Night Breakdown Clips


FaMA Brazilian Jiu-Jitsu (BJJ) Professor Thiago talks about getting his foot broken in Black Belt level competition and how important it is to compete with strategic thinking.


From episode #6 - 22 May, 2020.

 

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

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