FaMA Weekly #104



In this issue of FaMA Weekly we wish Assistant Instructor Tim a happy birthday, sisters Miko and Riko get promoted to Grey Belt, Kru Yo shows us how to safely catch Muay Thai kicks and finally Professor Zoro shares how it all started for him in Singapore on Saturday Night Breakdown Clips.

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Happy Birthday Uncle Tim!


We would like to wish FaMA Kids BJJ Assistant Instructor, Tim, a happy birthday. Known for being one of FaMA’s hardest working students, Tim and his family have been with us since almost the beginning and we are lucky to have him on our coaching team.

Brazilian Jiu-Jitsu Belt Promotion


Congratulations to Junior Champions Miko and Riko on being promoted to Grey Belt this past week. It's great to see these sisters continue to train and support each other's martial arts journey.

Kru Yo's Weekly Muay Thai Combo


This week Kru Yo shows us how to slide and avoid the power when catching kicks.


1. jab, jab

2. rear low kick

3. rear body kick

4. lead leg block/check

5. lead switch kick

6. catch kick

7. knee (still holding their leg)

8. throw the caught leg across your body

9. rear body kick


As well as some important details on how to check/block kicks properly and a gentle reminder on how much they can hurt.



Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.

Saturday Night Breakdown Clips


Ever wonder how it all started for Professor Zoro in Singapore? Watch the video above learn about his humble beginnings in this Saturday Night Breakdown Clip.


From episode #8 - 6 June, 2020

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

9:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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