FaMA Weekly #105

Updated: Nov 7



In this issue of FaMA Weekly we announce increasing our Kids Brazilian Jiu-Jitsu (BJJ) classes to 20 slots, FaMA Kid Lana gets promoted to Grey Belt, Kru Yo shows us how to use a fake push kick and shares how he first met Professor Zoro on Saturday Night Breakdown Clips.

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Kids Brazilian Jiu-Jitsu

Now Up to 20 Slots


That’s right FaMA parents, slots for the Kids Medium Monstros and Junior Champions BJJ classes have now increased to 20. That means more slots and more opportunities for your FaMA Kids to do what they love.


MEDIUM MONSTROS BJJ (ages 7-9)

• Mon/Wed/Fri - 5:00 pm

• Sat/Sun - 10:00 am


JUNIOR CHAMPIONS BJJ (ages 10-12)

• Tue/Thu - 5:00 pm

• Sat/Sun - 11:30 am

Brazilian Jiu-Jitsu Belt Promotion


Congratulations to Junior Champion Lana on being promoted to Grey Belt this past week.


Junior Champions BJJ with Professor Robyn


No slacking.


Professor Robyn cracking jokes with the Junior Champions while making sure they properly finish their squats to earn their water break.

Kru Yo's Weekly Muay Thai Combo


This week Kru Yo shows us how to use a fake push kick and enter with a jab.


1. lead push kick

2. fake lead push kick to jab

3. fake lead push kick, jab, lead switch kick

4. lead leg block/check

5. lead knee

6. rear horizontal elbow

7. lead switch kick

8. rear leg block/check

9. rear kick x2


Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.

Saturday Night Breakdown Clips


Learn how Kru Yo first met and helped Professor Zoro prepare for his MMA and Muay Thai matches as well as a look into what training in Thailand is really like in this Saturday Night Breakdown Clip.


From episode #9 - 13 June, 2020

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

9:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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