FaMA Weekly #106



In this issue of FaMA Weekly we announce more Kids Brazilian Jiu-Jitsu (BJJ) classes, our Kids Special Holiday Class Schedule, new BJJ belt promotions, we celebrate Kru Yo’s birthday and he teaches us how to block/check low and mid-level Muay Thai kicks.

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Weekend Medium Monstros BJJ Now Also at 8 AM


Let’s keep that ball rolling.


In our continued effort to provide more classes for our members, we are happy to announce that we’ll be rolling out additional Medium Monstros BJJ classes starting this weekend at 8 am. So, if your Medium Monstro is an early riser and you’re already awake, book them a slot and a FaMA Fit class for yourself to work out at the same time.


Click here to check out our updated class schedule.


MEDIUM MONSTROS BJJ (ages 7-9)

• Mon/Wed/Fri - 5:00 pm

• Sat/Sun - 8:00 am / 10:00 am


FaMA FIT WEEKENDS

• Sat/Sun - 8:00 am


**Please note that the Sunday adult BJJ and Muay Thai classes have now switched times.

Kids Special Holiday Schedule


That’s right, we’re rolling out EVEN MORE FaMA Kids classes.


Special for just the school holiday season, we will be offering three additional Kids classes every weekday starting from 23 November to 31 December. These game-based classes are the perfect opportunity for your FaMA Kid to have more fun, get fitter and learn martial arts.


Book them for the appropriate age group and let us handle the rest. Just remember to dress them in comfortable athletic attire and don’t forget to bring along their water bottle.


Click here to check out the Special Kids Holiday Schedule.


Click here to download a parent-friendly version of the schedule.


**Please note that weekday afternoon adult BJJ and Muay Thai classes will start 15 minutes earlier than the current class schedule.

Brazilian Jiu-Jitsu Belt Promotion


Congratulations to FaMA Medium Monstros Cooper, Jack and Sam on being promoted to Grey/White Belt this past week.

Happy Birthday Kru Yo


Join us in wishing our beloved Kru Yo a happy birthday!


Can you believe it’s already been a year since Kru Yo joined the FaMA team? We are so fortunate to have him with us and look forward to many more years of learning the art of Muay Thai from this legend.


Kru Yo's Weekly Muay Thai Combo


This week Kru Yo shows us how to block/check low and mid-level kicks.


1. jab

2. cross

3. rear uppercut

4. cross

5. lead switch kick

6. parry teep with lead hand

7. rear kick

8. low kick check/block

9. mid kick check/block

10. lean back to avoid head kick

11. rear kick x2


Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

9:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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