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FaMA Weekly #106

fama weekly 106 singapore kids martial arts

In this issue of FaMA Weekly we announce more Kids Brazilian Jiu-Jitsu (BJJ) classes, our Kids Special Holiday Class Schedule, new BJJ belt promotions, we celebrate Kru Yo’s birthday and he teaches us how to block/check low and mid-level Muay Thai kicks.


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Weekend Medium Monstros BJJ Now Also at 8 AM

fama singapore kids bjj brazilian jiu jitsu weekend classes

Let’s keep that ball rolling.

In our continued effort to provide more classes for our members, we are happy to announce that we’ll be rolling out additional Medium Monstros BJJ classes starting this weekend at 8 am. So, if your Medium Monstro is an early riser and you’re already awake, book them a slot and a FaMA Fit class for yourself to work out at the same time.

Click here to check out our updated class schedule.


• Mon/Wed/Fri - 5:00 pm

• Sat/Sun - 8:00 am / 10:00 am


• Sat/Sun - 8:00 am

**Please note that the Sunday adult BJJ and Muay Thai classes have now switched times.


Kids Special Holiday Schedule

fama singapore kids martial arts bjj brazilian jiu jitsu muay thai self defence holiday schedule

That’s right, we’re rolling out EVEN MORE FaMA Kids classes.

Special for just the school holiday season, we will be offering three additional Kids classes every weekday starting from 23 November to 31 December. These game-based classes are the perfect opportunity for your FaMA Kid to have more fun, get fitter and learn martial arts.

Book them for the appropriate age group and let us handle the rest. Just remember to dress them in comfortable athletic attire and don’t forget to bring along their water bottle.

Click here to check out the Special Kids Holiday Schedule.

Click here to download a parent-friendly version of the schedule.

**Please note that weekday afternoon adult BJJ and Muay Thai classes will start 15 minutes earlier than the current class schedule.


Brazilian Jiu-Jitsu Belt Promotion

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Congratulations to FaMA Medium Monstros Cooper, Jack and Sam on being promoted to Grey/White Belt this past week.


Happy Birthday Kru Yo

fama singapore muay thai kru yo lamnammoon birthday

Join us in wishing our beloved Kru Yo a happy birthday!

Can you believe it’s already been a year since Kru Yo joined the FaMA team? We are so fortunate to have him with us and look forward to many more years of learning the art of Muay Thai from this legend.


Kru Yo's Weekly Muay Thai Combo

This week Kru Yo shows us how to block/check low and mid-level kicks.

1. jab

2. cross

3. rear uppercut

4. cross

5. lead switch kick

6. parry teep with lead hand

7. rear kick

8. low kick check/block

9. mid kick check/block

10. lean back to avoid head kick

11. rear kick x2

Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.


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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

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