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FaMA Weekly #109

fama weekly singapore kids martial arts brazilian jiu jitsu bjj

In this issue of FaMA Weekly we welcome everyone back to grappling, Coach Kirstie teaches the Little Tigers how to combine footwork with technique, learn Kru Yo's latest Muay Thai combination and finally Professor Zoro talks about when he decided to transition into mixed martial arts.


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Let's Keep in Touch

Grappling is back at FaMA!

Members please check your inbox for our latest update on the guidelines. If you have not received the email, please contact us at so we can send it to you right away.


Kids Special Holiday Schedule

Learning the ins and outs of martial arts and self defence.

Coach Kirstie and her Little Tigers improving their coordination by combining their footwork and martial arts techniques together.


• Tue/Thu - 4:00 pm

• Sat - 9:00 am

Don’t forget about our Kids Special Holiday Schedule that runs til 31 December. Click here to check out the Special Kids Holiday Schedule and start planning your FaMA Kid’s holiday training.


Brazilian Jiu-Jitsu Belt Promotions

fama weekly singapore kids martial arts brazilian jiu jitsu bjj belt promotion

Congratulations to FaMA Junior Champion Marco on being promoted to Grey Belt this past week.


Kru Yo's Weekly Muay Thai Combo

This week Kru Yo shows us a key detail when using a cross block.

1. jab, cross

2. lead upward elbow

3. rear spinning elbow

4. catch kick on lead side

5. drop the leg and rear knee

6. step back with lead leg to avoid kick

7. rear leg kick and step forward

8. lead leg cross block

9. rear knee

10. rear kick x2

Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.


Kru Yo's Muay Thai Combo Outtakes

Kru Yo takes it out on Ronny in this Muay Thai outtake.

Never one to let a student slide, Kru Yo makes sure Ronny does the combination correctly before moving on to the real test, padwork.

Click here to see Kru Yo's Weekly Muay Thai Combo playlist.


Saturday Night Breakdown Clips

In this clip the Professors talk about having to make changes to their Brazilian Jiu-Jitsu games and how it can come in handy when you haven’t seen your old training partner in a while.

From episode #6 - 22 May, 2020

Click here to watch another clip from this interview.


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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.


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