In this issue of FaMA Weekly we welcome everyone back to grappling, Coach Kirstie teaches the Little Tigers how to combine footwork with technique, learn Kru Yo's latest Muay Thai combination and finally Professor Zoro talks about when he decided to transition into mixed martial arts.
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Let's Keep in Touch
Grappling is back at FaMA!
Members please check your inbox for our latest update on the guidelines. If you have not received the email, please contact us at info@famafit.com so we can send it to you right away.
Kids Special Holiday Schedule
Learning the ins and outs of martial arts and self defence.
Coach Kirstie and her Little Tigers improving their coordination by combining their footwork and martial arts techniques together.
LITTLE TIGERS MUAY THAI (ages 4 - 9)
• Tue/Thu - 4:00 pm
• Sat - 9:00 am
Don’t forget about our Kids Special Holiday Schedule that runs til 31 December. Click here to check out the Special Kids Holiday Schedule and start planning your FaMA Kid’s holiday training.
Brazilian Jiu-Jitsu Belt Promotions
Congratulations to FaMA Junior Champion Marco on being promoted to Grey Belt this past week.
Kru Yo's Weekly Muay Thai Combo
This week Kru Yo shows us a key detail when using a cross block.
1. jab, cross
2. lead upward elbow
3. rear spinning elbow
4. catch kick on lead side
5. drop the leg and rear knee
6. step back with lead leg to avoid kick
7. rear leg kick and step forward
8. lead leg cross block
9. rear knee
10. rear kick x2
Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.
Kru Yo's Muay Thai Combo Outtakes
Kru Yo takes it out on Ronny in this Muay Thai outtake.
Never one to let a student slide, Kru Yo makes sure Ronny does the combination correctly before moving on to the real test, padwork.
Click here to see Kru Yo's Weekly Muay Thai Combo playlist.
Saturday Night Breakdown Clips
In this clip the Professors talk about having to make changes to their Brazilian Jiu-Jitsu games and how it can come in handy when you haven’t seen your old training partner in a while.
From episode #6 - 22 May, 2020
Click here to watch another clip from this interview.
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FaMA - Fitness and Martial Arts
Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.
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