FaMA Weekly #112



In this issue of FaMA Weekly we share our Christmas and New Years class schedule, we wish Coach Stephen a happy birthday, Ziggy gets promoted to Blue Belt in Brazilian Jiu-Jitsu (BJJ), Kru Yo shows us a Muay Thai attack, defend and counter flow and finally Professors Zoro and Thiago share how they first met.

Want to leave us a review on Google? Click here.

Christmas and New Years Class Schedule


Kick off the holidays with our Christmas and New Years class schedule.


Please note that we will be closed on 25 December and 1 January and will resume our regular class schedule on 2 January.


Happy holidays!


24 December

  • 6:45 am to 7:45 am - BJJ Basic

  • 8:15 am to 9:15 am - Muay Thai Basic

  • 9:30 am to 10:30 am - Kids Martial Arts (ages 4-9)

  • 11:00 am to 12:00 pm - FaMA Fit / Kids Martial Arts (ages 10-12)

  • 12:15 pm to 1:15 pm - BJJ Basic

  • 1:30 pm to 2:30 pm - Muay Thai Basic

25 December

  • CLOSED

31 December

  • 6:45 am to 7:45 am - BJJ Basic

  • 8:15 am to 9:15 am - Muay Thai Basic

  • 9:30 am to 10:30 am - Kids Martial Arts (ages 4-9)

  • 11:00 am to 12:00 pm - FaMA Fit / Kids Martial Arts (ages 10-12)

  • 12:15 pm to 1:15 pm - BJJ Basic

  • 1:30 pm to 2:30 pm - Muay Thai Basic

1 January

  • CLOSED

Happy Birthday Coach Steve!


Join us in wishing FaMA Operations Manager and Kids BJJ Assistant Instructor, Stephen, a HAPPY BIRTHDAY as well as CONGRATULATIONS on his recent engagement.

Kids Special Holiday Schedule


How the FaMA Kids like to spend their holidays.


Did you know we added three additional Kids Martial Arts classes every weekday for the school holiday season? Check out the age groups below to see where you can book a class for your kids.


Ages 4 - 6

• Tue/Thu - 11:00 am to 12:00 pm

• Mon/Wed/Fri - 3:00 pm to 3:45 pm


Ages 4 - 9

• Tue/Thu - 3:00 pm to 3:45 pm


Ages 7 - 9

• Mon to Fri - 9:30 am to 10:30 am


Ages 10 -12

• Mon/Wed/Fri - 11:00 am to 12:00 pm


Our Kids Special Holiday Schedule runs until 31 December. Click here to see the full class schedule.

Brazilian Jiu-Jitsu Promotions


Congratulations to Ziggy, who just turned 16, on being promoted to Blue Belt. Our first generation of young teens are growing up fast.



Congratulations to Medium Monstros, Ivan and Dylan, and on their new stripes. This next generation of martial artists will be wearing Blue Belts in no time.

Kru Yo's Weekly Muay Thai Combo


This week Kru Yo shows us how to mix kicking, defending and countering in one long flow.


1. rear push kick

2. rear kick x2

3. lead switch kick

4. lead leg block/check

5. lead leg switch kick

6. rear push kick

7. rear kick

8. rear leg block/check

9. lean back

10. lead switch kick x2

11. Cross


Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.

Saturday Night Breakdown Clips


In this clip Professors, Zoro and Thiago, reminisce about how they first met in Rio de Janeiro and how Thiago helped convince Zoro to become a professional mixed martial artist.


From episode #6 (22 May, 2020).


Click here to watch more Saturday Night Breakdown Clips.

Want to leave us a review on Google? Click here.

FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

9:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

  • White Facebook Icon
  • White Instagram Icon