In this issue of FaMA Weekly we share our Christmas and New Years class schedule, we wish Coach Stephen a happy birthday, Ziggy gets promoted to Blue Belt in Brazilian Jiu-Jitsu (BJJ), Kru Yo shows us a Muay Thai attack, defend and counter flow and finally Professors Zoro and Thiago share how they first met.
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Christmas and New Years Class Schedule
Kick off the holidays with our Christmas and New Years class schedule.
Please note that we will be closed on 25 December and 1 January and will resume our regular class schedule on 2 January.
Happy holidays!
24 December
6:45 am to 7:45 am - BJJ Basic
8:15 am to 9:15 am - Muay Thai Basic
9:30 am to 10:30 am - Kids Martial Arts (ages 4-9)
11:00 am to 12:00 pm - FaMA Fit / Kids Martial Arts (ages 10-12)
12:15 pm to 1:15 pm - BJJ Basic
1:30 pm to 2:30 pm - Muay Thai Basic
25 December
CLOSED
31 December
6:45 am to 7:45 am - BJJ Basic
8:15 am to 9:15 am - Muay Thai Basic
9:30 am to 10:30 am - Kids Martial Arts (ages 4-9)
11:00 am to 12:00 pm - FaMA Fit / Kids Martial Arts (ages 10-12)
12:15 pm to 1:15 pm - BJJ Basic
1:30 pm to 2:30 pm - Muay Thai Basic
1 January
CLOSED
Happy Birthday Coach Steve!
Join us in wishing FaMA Operations Manager and Kids BJJ Assistant Instructor, Stephen, a HAPPY BIRTHDAY as well as CONGRATULATIONS on his recent engagement.
Kids Special Holiday Schedule
How the FaMA Kids like to spend their holidays.
Did you know we added three additional Kids Martial Arts classes every weekday for the school holiday season? Check out the age groups below to see where you can book a class for your kids.
Ages 4 - 6
• Tue/Thu - 11:00 am to 12:00 pm
• Mon/Wed/Fri - 3:00 pm to 3:45 pm
Ages 4 - 9
• Tue/Thu - 3:00 pm to 3:45 pm
Ages 7 - 9
• Mon to Fri - 9:30 am to 10:30 am
Ages 10 -12
• Mon/Wed/Fri - 11:00 am to 12:00 pm
Our Kids Special Holiday Schedule runs until 31 December. Click here to see the full class schedule.
Brazilian Jiu-Jitsu Promotions
Congratulations to Ziggy, who just turned 16, on being promoted to Blue Belt. Our first generation of young teens are growing up fast.
Congratulations to Medium Monstros, Ivan and Dylan, and on their new stripes. This next generation of martial artists will be wearing Blue Belts in no time.
Kru Yo's Weekly Muay Thai Combo
This week Kru Yo shows us how to mix kicking, defending and countering in one long flow.
1. rear push kick
2. rear kick x2
3. lead switch kick
4. lead leg block/check
5. lead leg switch kick
6. rear push kick
7. rear kick
8. rear leg block/check
9. lean back
10. lead switch kick x2
11. Cross
Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.
Saturday Night Breakdown Clips
In this clip Professors, Zoro and Thiago, reminisce about how they first met in Rio de Janeiro and how Thiago helped convince Zoro to become a professional mixed martial artist.
From episode #6 (22 May, 2020).
Click here to watch more Saturday Night Breakdown Clips.
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FaMA - Fitness and Martial Arts
Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.