FaMA Weekly #115

In this issue of FaMA Weekly we wish Brazilian Jiu-Jitsu (BJJ) Assistant Instructor, Ronny, a Happy Birthday, see who earned their stripes, Kru Yo teaches us what to do after catching a push kick and finally, Coach Kirstie talks about mental preparation in this week's Saturday Night Breakdown Clip.

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Happy Birthday Ronny!

Please join us in wishing FaMA BJJ Assistant Instructor, Ronny, a very special happy birthday.

A longtime member and BJJ Brown Belt, Ronny can be seen most weekday mornings assisting the BJJ classes as well as regularly putting on the gloves and shin guards to improve his Muay Thai skills.

Earned Their Stripes

Well done to the FaMA Kids on earning new stripes on their BJJ belts this past week.

Kru Yo's Weekly Muay Thai Combo

This week Kru Yo shows us what to do after catching a push kick.

1. jab

2. lead inside low kick

3. rear knee

4. rear leg body kick

5. rear leg block/check

6. lead switch kick

7. catch partner’s rear push kick

8. rear hand punch while pulling their foot

9. throw their leg across

10. rear kick x2

Click here to see more of Kru Yo's Weekly Muay Thai Combos.

Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.

Kru Yo's Muay Thai Outtakes

Kru Yo and Zoro going over the combination of the week for the camera.

Rarely do these two need a second take, but when they do, the first take makes for a good outtake.

Click here to see more of Kru Yo's Weekly Muay Thai Combos.

Saturday Night Breakdown Clips

Saturday Night Breakdown Clips - Kirstie Gannaway - Part IV

In this week’s clip Coach Kirstie talks about her approach to mental preparation and the outlook needed for martial arts competition.

From episode #5 (18 May, 2020).

Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.


3A River Valley Road,

#02-03, Clarke Quay


(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)


Clarke Quay​


Monday to Friday

06:30 - 22:00


Saturday and Sunday

9:00 - 17:00


+65 6352 0992



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