FaMA Weekly #116



In this issue of FaMA Weekly we congratulate Marcus on being promoted to Blue Belt in Brazilian Jiu-Jitsu (BJJ), see who earned their stripes, Kru Yo teaches us what to do when you block and catch a kick at the same time and finally Professor Thiago shares his current approach to the guard versus top game in this week's Saturday Night Breakdown Clip.

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Brazilian Jiu-Jitsu Belt Promotions


Congratulations to Marcus on being promoted to Blue Belt.

Earned Their Stripes


Well done to these FaMA Kids on earning new stripes on their BJJ belts this past week.

Kru Yo's Weekly Muay Thai Combo


This week Kru Yo shows us how to block/check and catch a kick at the same time.


1. jab

2. cross to the body

3. lead hook

4. rear leg kick

5. lead leg push kick to counter their kick

6. lead leg block/check

7. lead leg switch kick

8. lead leg block/check while catching their kick with your lead hand

9. throw the leg across

10. rear body kick x2


Click here to see more of Kru Yo's Weekly Muay Thai Combos.


Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.

Kru Yo's Muay Thai Outtakes


Fool me once, shame on you. Fool me twice, shame on me.


In this funny Muay Thai outtake, fan favourite Daniel catches on to Kru Yo’s tricks.


Click here to see more of Kru Yo's Weekly Muay Thai Combos.

Saturday Night Breakdown Clips


Saturday Night Breakdown Clips - Thiago Gaspary - Part IV


In this week’s clip Professor Thiago talks about how he currently approaches the guard versus top game and shares a funny story about his Professor, the legendary Roberto “Gordo” Correa.


From episode #6 (22 May, 2020).


Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

9:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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