FaMA Weekly #119



In this issue of FaMA Weekly we congratulate Tim on being promoted to Purple Belt in Brazilian Jiu-Jitsu (BJJ), see who earned their stripes, watch Coach Kirstie lead her Little Tigers through a Kids Muay Thai lesson, Kru Yo shows us how to counter an inside low kick and Professor Robyn has fun trying to pass Katy's guard.

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Chinese New Year Class Schedule


Please note our Chinese New Year class schedule below. GONG XI FA CAI!


11 FEBRUARY - HALF DAY

• 6:45 am to 7:45 am - Muay Thai Intermediate

• 8:15 am to 9:15 am - BJJ Basic

• 11 am to 12 pm - FaMA Fit Basic

• 12:15 pm to 1:15 pm - Muay Thai Basic

• 1:30 pm to 2:30 pm - BJJ Basic


12 FEBRUARY - CLOSED


13 FEBRUARY - NORMAL CLASS SCHEDULE

Brazilian Jiu-Jitsu Belt Promotions


Congratulations to "Judo" Tim on being receiving his Purple Belt in Brazilian Jiu-Jitsu.


Great job and well deserved!

Earned Their Stripes


Well done to our FaMA BJJ students on earning new stripes this past week.


Little Tigers Muay Thai


Little by little.


No matter how little your cub may be, let Coach Kirstie unleash the Little Tiger within them.


LITTLE TIGERS MUAY THAI (ages 4-9)

• Tue/Thu - 4:00 pm

• Sat - 9:00 am


Click here to see more FaMA Kids Martial Arts videos.

Kru Yo's Weekly Muay Thai Combo


This week Kru Yo shows us how to avoid and counter the inside low kick.


1. jab

2. step lead leg back (to avoid inside low kick)

3. counter with kick from the same leg that stepped back

4. lead leg block/check

5. rear leg kick

6. lead push kick

7. fake lead push kick and step down

8. pivot 90 degrees on lead foot

9. parry with lead hand at same time

10. rear leg kick x2


Click here to see more of Kru Yo's Weekly Muay Thai Combos.


Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.

Kids BJJ - Passing the Guard


The impassable guard.


FaMA BJJ Kid, Katy, gives Professor Robyn a helpful reminder on how to pass the guard.


MEDIUM MONSTROS BJJ (ages 7-9)

• Mon/Wed/Fri - 5:00 pm

• Sat/Sun - 8:00 am, 10:00 am


Click here to see more FaMA Kids Martial Arts videos.

Kru Yo's Muay Thai Outtakes


Masato and Kru Yo flowing on the pads in this week’s Muay Thai Outtake.


Click here to see more of Kru Yo's Weekly Muay Thai Combos.

Saturday Night Breakdown Clips


Saturday Night Breakdown Clips - Kirstie Gannaway - Part V


In this week’s clip Coach Kirstie Gannaway shares the importance of a positive mindset and how making mistakes as a beginner is just part of the process.


From episode #5 (18 May, 2020).


Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

9:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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