FaMA Weekly #121



In this issue of FaMA Weekly we congratulate Vrisan, James, Ava, Teanna and Thaddeus on their Brazilian Jiu-Jitsu (BJJ) belt promotions, see who earned their stripes, watch Kru Yo's Muay Thai students spar and check out some important BJJ tips from Professors Robyn and Thiago.

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Brazilian Jiu-Jitsu Belt Promotions

Vrisan - Grey Belt


James - Blue Belt


Ava - Grey Belt


Teanne - Grey Belt


Thaddeus - Grey Belt


Congratulations to our FaMA BJJ students on being promoted this past week!

Earned Their Stripes


Well done to our FaMA BJJ students on earning new stripes this past week!

Muay Thai Sparring


Level up!


In this video Kru Yo leads the FaMA students through a technical sparring session where they get to practice and try out all their techniques at a fun, yet safe, pace enjoyable for everyone.


MUAY THAI TECHNICAL SPARRING

Tue - 8:15 am

Fri - 8:45 pm


Click here to see more of Kru Yo's Muay Thai videos.

Little Tigers Muay Thai


Achieving balance.


This week we turn the camera on the boys as Professor Zoro gets their stances balanced ready for some pad and bag work.


LITTLE TIGERS MUAY THAI (ages 4-9)

• Tue/Thu - 4:00 pm

• Sat - 9:00 am


Click here to see more FaMA Kids Martial Arts videos.

Brazilian Jiu-Jitsu Tips

Overhead Sweeps


Sweep them off their feet.


Professor Robyn going over the overhead sweep with a few important adjustments in this week's FaMA BJJ Tip.


“If I can’t pull him in, I get underneath. I move myself.”

Kimura Submission


Technique VS Strength


In today’s BJJ Tip, Professor Thiago demonstrates why using your whole body against their limbs is what gets the tap.


Click here to see more FaMA Brazilian Jiu-Jitsu videos.

Saturday Night Breakdown Clips


Saturday Night Breakdown Clips - Zoro Moreira - Part V


So you want to be a fighter.


In this clip Professors Zoro and Robyn watch highlights of Zoro’s second mixed martial arts match and talk about the effects of adrenaline, the importance of breathing and dealing with a dislocated thumb.


From episode #8 (6 June, 2020).


Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

9:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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