FaMA Weekly #123



In this issue of FaMA Weekly we congratulate Kaia, Noemi, Dylan, Naomi, Ian and Oscar on their Brazilian Jiu-Jitsu (BJJ) belt promotions, see who earned their stripes, Coach Kirstie is back with a FaMA Fit Tip, the BJJ Professors have a few tips of their own and Kru Yo shares a new Muay Thai combo.

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Brazilian Jiu-Jitsu Belt Promotions

Kaia - Grey/White Belt


Noemi - Grey/White Belt


Dylan - Grey/White Belt


Naomi - Yellow Belt


Ian - Grey/White Belt


Oscar - Yellow Belt


Congratulations to our FaMA BJJ students on being promoted this past week!

Earned Their Stripes


Well done to our FaMA BJJ students on earning new stripes this past week!

FaMA Fit Tips


In this FaMA Fit Tip, Coach Kirstie shows us how to create balance and change directions quickly.


Click here to watch more of Coach Kirstie's FaMA Fit Tips.

Kru Yo's Weekly Muay Thai Combo


This week Kru Yo shows us how to slide back to avoid and counter the low kick.


1. jab

2. cross

3. hook

4. rear leg kick

5. slide back to avoid your partner’s leg kick

6. rear body kick

7. rear leg cross block/check and step forward

8. rear knee

9. lead leg block/check

10. lead leg kick x2


Click here to see more of Kru Yo's Muay Thai videos.

Kids Brazilian Jiu-Jitsu


Right makes right.


Professor Robyn helps remind the Junior Champions which way to turn when using the double under pass.


JUNIOR CHAMPIONS BJJ (ages 10-12)

• Tue/Thu - 5:00 pm

• Sat/Sun - 11:30 am


Click here to see more FaMA Kids Martial Arts videos.

Brazilian Jiu-Jitsu Tips

Countering the Sit Through


In this BJJ Tip, Professor Thiago shows us how your partner can use their whole body against your limbs and why it’s sometimes important to just let go.

Carpet Sweep


Pull the carpet out from under them.


  1. In this FaMA BJJ Tip, Professor Robyn follows up the overheard sweep with a carpet sweep when your partner resists.


Click here to see more FaMA Brazilian Jiu-Jitsu videos.

Saturday Night Breakdown Clips


Saturday Night Breakdown Clips - Kirstie Gannaway - Part VI


In this week’s clip Coach Kirstie talks about being a woman in a male-dominated sport and breaking the news to her parents that she wanted to become a fighter.


From episode #5 (18 May, 2020).


Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

8:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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