FaMA Weekly #124



In this issue of FaMA Weekly we congratulate Oliver and Finian on their Brazilian Jiu-Jitsu (BJJ) belt promotions, see who earned their stripes, we welcome Mark Chua to the team, Kru Yo teaches us how to land a Muay Thai power leg kick and the BJJ Professors show us some important details on foot locks and sleeve grips.

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Muay Thai Assistant Instructor


Please join us in welcoming longtime member, Mark Chua, to the FaMA Team.


Starting his Muay Thai journey in 2006 at a Paluhadlek Sitchunthong affiliate gym in Singapore, Mark quickly developed a passion for the art of eight limbs before heading to Thailand on multiple occasions to train and compete.


With a keen eye for techniques and tactics, Mark has a love for all martial arts and is a certified Filipino martial arts instructor as well as a Blue Belt in Brazilian Jiu-Jitsu in which he was awarded in 2018 at FaMA.


Check out the videos below to watch Mark in action.



Click here to see our current team of Assistant Instructors.

Brazilian Jiu-Jitsu Belt Promotions

Oliver - Purple Belt


Finian - Grey/White Belt


Congratulations to our FaMA BJJ students on being promoted this past week!

Earned Their Stripes


Well done to our FaMA BJJ students on earning new stripes this past week!

Kru Yo's Weekly Muay Thai Outtakes


More power to you.


In this outtake from last week’s Muay Thai combo, Kru Yo shows us how to load up and deliver a power leg kick.



Rise and shine.


In today’s video, Kru Zoro puts the morning Muay Thai crew through some fun and intense partner drills to help push their cardio and start the day off right.


Click here to see more of Kru Yo's Muay Thai videos.

Kids Brazilian Jiu-Jitsu


Right makes right.


Professor Robyn helps remind the Junior Champions which way to turn when using the double under pass.


JUNIOR CHAMPIONS BJJ (ages 10-12)

• Tue/Thu - 5:00 pm

• Sat/Sun - 11:30 am


Click here to see more FaMA Kids Martial Arts videos.

Brazilian Jiu-Jitsu Tips

Straight Ankle Lock


Let’s get something straight...


In this FaMA BJJ Tip, Professor Robyn goes over a few important details when dealing with the straight ankle lock.

Sleeve Grips


Coming to grips.


In this BJJ Tip, Professor Thiago shares a simple and effective way to get your partner’s sleeve when they’re trying to stuff your leg.


Click here to see more FaMA Brazilian Jiu-Jitsu videos.

Saturday Night Breakdown Clips


Saturday Night Breakdown Clips - Thiago Gaspary - Part VI


In this week’s clip, Professor Thiago explains what's going on in his head when he's rolling for fun versus rolling for self defence.


From episode #6 (22 May, 2020).


Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

8:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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