FaMA Weekly #126



In this issue of FaMA Weekly we congratulate Suriya and Joshua on their Brazilian Jiu-Jitsu (BJJ) belt promotions, Kru Yo gives the Muay Thai students an upgrade, check out who earned their BJJ stripes, Coaches Kirstie and Zoro help the Little Tigers work on their offence and Professor Thiago takes us through a BJJ top game warmup.

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Brazilian Jiu-Jitsu Belt Promotions


Congratulations to FaMA Medium Monster, Suriya, on being promoted to Grey Belt last weekend!



Congratulations to FaMA Junior Champion, Joshua, on being promoted to Grey Belt yesterday!

Earned Their Stripes


Well done to our FaMA Brazilian Jiu-Jitsu students on earning new stripes this past week!

Muay Thai Upgrades


It's been a long time coming but this week, for the first time ever, FaMA Muay Thai and Lamnammoon Muay Thai are proud to present our first batch of Grade 1 and 2 Muay Thai promotions.


Please join us in congratulating our long time Muay Thai members for the recognition they deserve and stay tuned for more upcoming promotions by Kru Yo.



Jeff Leong - Grade 2

Mark Chua - Grade 2



Yoshiharu Shinkai - Grade 2

Sandra Wang - Grade 1

Shin Ee Phang - Grade 1

Gerald Leong - Grade 1



Masato Matsubayashi - Grade 2

Huey Leng Cheong- Grade 2

Claire O'Neill - Grade 2

Nana Okada - Grade 2



James Chan - Grade 2

Jackson Lee - Grade 1



Christopher Buckley - Grade 1

Alex Kaung Thant Sin - Grade 1

Raine Ng - Grade 1

Inaki Moreno - Grade 2



Carl Chay - Grade 2

Huai Tze Tan - Grade 2

Jay Liu - Grade 2

Daniel Floerke - Grade 2

David Tay - Grade 2



Deanne Tan - Grade 1

Jasper Hartono - Grade 1

Nikita Thaker - Grade 1



Kenneth Chin - Grade 1



Marcus Goh - Grade 2

Ivy Seah - Grade 2



Michal Pawlowski - Grade 2

Agnieszka Wisniewska - Grade 1

Rory Van Den Berg - Grade 2

Lucas Teo - Grade 2



Jerick Wong - Grade 2

Bradley Chung - Grade 1

Caden Chia - Grade 2

Nicholas Lai - Grade 2

Swapnil Keer - Grade 1



Yee Peng Huang - Grade 2

Hana Dang - Grade 2

Kru Yo's Weekly Muay Thai Combo


In this week’s Muay Thai combination, Kru Yo shows us how to counter the front and rear push kick/teep.


1. jab

2. cross

3. hook

4. rear kick

5. rear uppercut

6. lead hook

7. cross

8. switch knee

9. parry push kick with lead hand and step back with lead leg

10. knee

11. catch push kick with lead hand

12. throw the leg

13. right kick x2

Push Kick/Teep Counters


When push comes to shove.


In this outtake from this week’s Muay Thai combo, Kru Yo details the different counters for lead and rear push kicks/teeps.


Click here to see more of Kru Yo's Muay Thai videos.

Brazilian Jiu-Jitsu Tips

Top Game Warm Up Flow


Warming up to it.


In this BJJ Tip, Professor Thiago shows a top game flow to help warm up the body, and the brain, before getting into the technique of the week.


Click here to see more FaMA Brazilian Jiu-Jitsu videos.

Kids Martial Arts


You wouldn’t want to catch these Little Tigers by the tail.


Though tigers are known to hide from the rain, these Little Tigers are hard at work and having fun learning Muay Thai from Coaches Kirstie and Zoro.


LITTLE TIGERS MUAY THAI (ages 4-9)

• Tue/Thu - 4:00 pm

• Sat - 9:00 am


Click here to see more FaMA Kids Martial Arts videos.

Saturday Night Breakdown Clips


Saturday Night Breakdown Clips - Kru Yo Lamnammoon - Part VI


In this Saturday Night Breakdown Clip, watch as Kru Yo wins his first Lumpini championship title at age 19, earns the nickname ‘Vampire Knees,’ and shares some details about the rules and scoring of professional Muay Thai.


From episode #9 (13 June, 2020).


Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

8:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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