FaMA Weekly #127



In this issue of FaMA Weekly we congratulate Charles and Kyera on their Brazilian Jiu-Jitsu (BJJ) belt promotions, see who got a Muay Thai upgrade, check out who earned their BJJ stripes, Coach Kirstie shares some footwork details with the Little Tigers, Professor Robyn is back with No-Gi BJJ and Professor Thiago takes us through a BJJ back control warmup.

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NEW SCHEDULE


We're happy to share that we have added additional BJJ classes on the weekends as well as Muay Thai beginner sparring on Thursday afternoons.


Please click here to see the newest class schedule effective 1 April 2021.

HAVE YOU BEEN VACCINATED?


To help us better serve the community, we would like to ask you to please update us at info@famafit.com if you have received your full COVID-19 vaccination.


We would also like to remind everyone to please keep your masks on within the academy unless you are participating in a class.

BRAZILIAN JIU-JITSU BELT PROMOTIONS


Congratulations to FaMA Little Warrior, Kyera, on being promoted to Grey/White Belt this past week.



Congratulations to FaMA Medium Monstro, Charles, on being promoted to Grey Belt this past week.

EARNED THEIR STRIPES


Well done to our FaMA Brazilian Jiu-Jitsu students on earning new stripes this past week!


MUAY THAI UPGRADES


Congratulations to our Muay Thai students on receiving their promotions this past week!


Karthik Subrah - Grade 2

Bob Helmer - Grade 2

Nadea Binte Muhd Yazid - Grade 1

Sujaya Bhaskar Desai - Grade 1


Ronny Achadiyat - Grade 2

Chloe Ibarrola - Grade 1


Cecil Fung - Grade 2

Ruth Lim - Grade 1


Zi Jun Huang - Grade 2

Joey Yap - Grade 1


Terry - Grade 2

NO-GI BJJ IS BACK!


In this FaMA BJJ Tip, Professor Robyn returns with another foot lock, this time the toe hold, and shows us the proper grip needed to get it started.


NO-GI BJJ

• Wed - 9:00 pm

KRU YO'S WEEKLY MUAY THAI COMBO


In this week’s Muay Thai combination, Kru Yo shares another counter to the push kick/teep by switching stances.


1. jab x2

2. rear kick

3. lead leg cross block/check

4. rear knee

5. lead leg block/check

6. jab

7. cross

8. switch kick

9. parry push kick with rear hand and step back

10. southpaw cross

11. southpaw rear kick x2

Southpaw Cross


In this outtake from this week’s Muay Thai combo, Kru Yo details the footwork needed for the southpaw cross after switching stances.


Click here to see more of Kru Yo's Muay Thai videos.

BRAZILIAN JIU-JITSU TIPS

Back Control Warmups


In this follow up to last week’s BJJ Tip, Professor Thiago shows a back take/control flow with some interesting details on escaping.


Click here to see more FaMA Brazilian Jiu-Jitsu videos.

KIDS MARTIAL ARTS


Little Tigers Muay Thai with Coach Kirstie Gannaway - Footwork


Watch as Coach Kirstie goes into detail and makes sure the Little Tigers are getting the footwork right to land the cross after avoiding the jab.


LITTLE TIGERS MUAY THAI (ages 4-9)

• Tue/Thu - 4:00 pm

• Sat - 9:00 am


Click here to see more FaMA Kids Martial Arts videos.

SATURDAY NIGHT BREAKDOWN CLIPS


Saturday Night Breakdown Clips - Kirstie Gannaway - Part VII


In this week’s clip Coach Kirstie reveals whether she prefers gi or no-gi Brazilian Jiu-Jitsu, why you should train in both and why you should spend time practicing the things you don’t like to do.


From episode #5 (18 May, 2020).


Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

8:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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