In this issue of FaMA Weekly see who got a Muay Thai upgrade, who earned a new Brazilian Jiu-Jitsu (BJJ) stripe, Professor Thiago shows us how to maintain posture in closed guard, Kru Yo shows us how to create space to counter and finally Junior Champion Max pushes his luck with Professors Robyn and Zoro.
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MUAY THAI UPGRADES
Congratulations to our Muay Thai students on receiving their promotions this past week!
Tim Loh - Grade 2
Juliana Cabral - Grade 1
Miao Li - Grade 1
EARNED THEIR STRIPES
Well done to our Brazilian Jiu-Jitsu students on earning their new stripes this past week!
KIDS BJJ
Maybe try again in a few years.
Former BJJ Little Warrior, Medium Monstro and now Junior Champion, Max, pushing his luck with Professors Robyn and Zoro.
JUNIOR CHAMPIONS BJJ (ages 10-12)
• Tue/Thu - 5:00 pm
• Sat/Sun - 11:15 am
Click here to see more FaMA Kids Martial Arts videos.
KRU YO'S WEEKLY MUAY THAI COMBO
Learn how to block, create space and counter kick in this week’s Muay Thai combination with Kru Yo Lamnammoon.
1. jab, cross
2. jab, cross
3. parry partner’s uppercut with lead hand
4. rear elbow
5. lead elbow
6. rear leg kick
7. cross block
8. push partner with lead hand
9. rear kick
Sparring
Easy does it.
Kru Yo taking it "sabai sabai" after a quick warmup and technical padwork session during a recent private lesson.
Please enquire at info@famafit.com if you’re interested in taking your Muay Thai skills to the next level under the tutelage of the legendary instructor Kru Yo Lamnammoon.
Click here to see more of Kru Yo's Muay Thai videos.
BRAZILIAN JIU-JITSU TIPS
Posture in Closed Guard
Don’t let your posture get broken in the closed guard with this FaMA BJJ Tip from Professor Thiago.
Click here to see more FaMA Brazilian Jiu-Jitsu videos.
SATURDAY NIGHT BREAKDOWN CLIPS
Saturday Night Breakdown Clips - Zoro Moreira - Part VII
After his first loss in MMA, Professor Zoro recounts how he won his comeback match with Kru Yo at the helm.
From episode #8 (6 June, 2020).
Click here to see more Saturday Night Breakdown Clips.
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FaMA - Fitness and Martial Arts
Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.