In this issue of FaMA Weekly we welcome back Coach Kirstie, Kru Yo teaches us how to trick our partners, Professor Robyn follows up on the waiter sweep and check out who got a BJJ promotion and a Muay Thai upgrade.
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Please join us in welcoming back Coach Kirstie after her boxing training camp in France where she'll be sharing some of her knowledge with our Little Tigers in our Kids Muay Thai program.
LITTLE TIGERS MUAY THAI (ages 4-9)
• Tue/Thu - 4:00 pm
• Sat - 9:00 am
Coach Kirstie is back with FaMA Fit Tips where she shares important and useful exercises for all fitness and martial arts levels. In this video she shows us four different variations of the inch worm to help with mobilizing and waking up our nervous system before a workout.
Filmed during our last temporary closure.
Muay Thai Defend and Counter with Kru Yo Lamnammoon - Outside Leg Kicks - Part II
In this follow up to last month’s Muay Thai video lesson, Kru Yo shows us how to stay a step ahead when your partner is ready to check your outside leg kick.
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Congratulations to our Muay Thai students on their recent upgrades.
Adrian
Grade 1
Mun Kit
Grade 1
Fundamental BJJ Techniques with Professor Robyn - Waiter Sweep Part II
Now that you've learned how to hit a waiter sweep from last month's video lesson, Professor Robyn and Coach Tim are back to show us what to do when your partner knows they’re about to get served.
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Congratulations to our Brazilian Jiu-Jitsu students on their recent promotions.
Rex
Grey/White Belt
Ethan
Grey/White Belt
Tara
Grey/White Belt
Calix
Grey/White Belt
April
Grey/White Belt
Charles
Grey Belt
Scott
Grey Belt
Reyes
Grey Belt
Antoine
Grey/White Belt
AJ
Grey Belt
Rocco
Grey/White Belt
Lukas
Blue Belt
Well done to our all students on earning new stripes on their Brazilian Jiu-Jitsu belts!
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Established in 2016, FaMA - Fitness and Martial Arts is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.