FaMA Weekly #144


fama singapore bjj brazilian jiu jitsu promotions 144

In this issue of FaMA Weekly we welcome back Coach Kirstie, Kru Yo teaches us how to trick our partners, Professor Robyn follows up on the waiter sweep and check out who got a BJJ promotion and a Muay Thai upgrade.

 

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fama singapore kids muay thai little tigers coach kirstie gannaway

Please join us in welcoming back Coach Kirstie after her boxing training camp in France where she'll be sharing some of her knowledge with our Little Tigers in our Kids Muay Thai program.


LITTLE TIGERS MUAY THAI (ages 4-9)

• Tue/Thu - 4:00 pm

• Sat - 9:00 am



Coach Kirstie is back with FaMA Fit Tips where she shares important and useful exercises for all fitness and martial arts levels. In this video she shows us four different variations of the inch worm to help with mobilizing and waking up our nervous system before a workout.


Filmed during our last temporary closure.



Muay Thai Defend and Counter with Kru Yo Lamnammoon - Outside Leg Kicks - Part II


In this follow up to last month’s Muay Thai video lesson, Kru Yo shows us how to stay a step ahead when your partner is ready to check your outside leg kick.


Click here to see more Muay Thai videos.



Congratulations to our Muay Thai students on their recent upgrades.


fama muay thai upgrade kru yo lamnammoon

Adrian

Grade 1


fama muay thai upgrade kru yo lamnammoon

Mun Kit

Grade 1



Fundamental BJJ Techniques with Professor Robyn - Waiter Sweep Part II


Now that you've learned how to hit a waiter sweep from last month's video lesson, Professor Robyn and Coach Tim are back to show us what to do when your partner knows they’re about to get served.


Click here to see more BJJ videos.


fama bjj belt promotions singapore

Congratulations to our Brazilian Jiu-Jitsu students on their recent promotions.


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Rex

Grey/White Belt


fama bjj promotion with professor robyn singapore

Ethan

Grey/White Belt


fama bjj promotion with professor robyn singapore

Tara

Grey/White Belt


fama bjj promotion with professor robyn singapore

Calix

Grey/White Belt


fama bjj promotion with professor robyn singapore

April

Grey/White Belt


fama bjj promotion with professor robyn singapore

Charles

Grey Belt


fama bjj promotion with professor robyn singapore

Scott

Grey Belt


fama bjj promotion with professor robyn singapore

Reyes

Grey Belt


fama bjj promotion with professor robyn singapore

Antoine

Grey/White Belt


fama bjj promotion with professor robyn singapore

AJ

Grey Belt


fama bjj promotion with professor robyn singapore

Rocco

Grey/White Belt


fama bjj promotion with professor robyn singapore

Lukas

Blue Belt


fama singapore bjj stripes

Well done to our all students on earning new stripes on their Brazilian Jiu-Jitsu belts!


fama singapore kids martial arts bjj brazilian jiu jitsu stripes
fama singapore kids martial arts bjj brazilian jiu jitsu stripes
fama singapore kids martial arts bjj brazilian jiu jitsu stripes
fama singapore kids martial arts bjj brazilian jiu jitsu stripes
fama singapore kids martial arts bjj brazilian jiu jitsu stripes
fama singapore kids martial arts bjj brazilian jiu jitsu stripes
fama singapore kids martial arts bjj brazilian jiu jitsu stripes
 

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fama singapore free week trial
 

Established in 2016, FaMA - Fitness and Martial Arts is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.