In this issue of FaMA Weekly we wish Coach Steve a happy birthday, Coach Kirstie shows us how to sumo squat, Professor Thiago goes North and we have a new Brazilian Jiu-Jitsu (BJJ) Brown Belt in the academy.
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Wishing the FaMA Community a HAPPY HOLIDAYS! Thank you all again for another incredible year and many more to come.
Please see below for our holiday class schedule.
24 Dec - 6:30 am to 3:00 pm
25 Dec - Closed
31 Dec - 6:30 am to 3:00 pm
01 Jan - Closed
We know Christmas is just around the corner when it’s time to celebrate this guy’s birthday.
Please join us in wishing FaMA’s very own, Coach Steve, a HUGE happy birthday!
FaMA Fit Tips with Coach Kirstie - Sumo Squat Stretch
Do your hips a favour and learn how to do the sumo squat stretch with Coach Kirstie in this FaMA Fit Tip video.
Filmed during our last temporary closure.
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Congratulations to our Muay Thai students on their recent upgrades.
Intermediate BJJ Techniques with Professor Thiago
Controlling and Passing Inverted Guard
Now that you know how submit and sweep from inverted guard, Professor Thiago and Coach Ronny are back with the definitive guide on how to control and pass the inverted guard.
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When things start going south.
This month in Theory of Jiu-Jitsu, Professor Thiago continues with side control escapes and offers some solutions to when your partner transitions into the north-south position.
THEORY OF JIU-JITU (2 stripes and above)
• Sun - 1:45 pm
Congratulations to our Brazilian Jiu-Jitsu students on their recent promotions.
Well done to our all students on earning new stripes on their Brazilian Jiu-Jitsu belts!
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Established in 2016, FaMA - Fitness and Martial Arts is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.