In this issue of FaMA Weekly we wish Professor Robyn a happy birthday, Coach Steve shaves his head on FaMA Live, Professor Gordo sends a greeting to the FaMA community, the FaMA team translates "thank you" and finally an article on how the circuit breaker is circuit connecting our FaMAlies.
Happy Birthday Professor Robyn
Join us in wishing a happy birthday to Professor Robyn!
Don't forget to join him and Professor Zoro tonight on Saturday Night Breakdown #4 where they will be celebrating his birthday and breaking down several viewer submitted videos.
It Runs in the FaMAly:
Circuit Connector, Not Circuit Breaker
So the whole family's home. Is that a blessing or a curse? Our FaMA members tell us how they've been juggling work-from-home arrangements, home-based learning for the kids, all the while maintaining a sense of sanity, and growing closer as families.
Click here to read more.
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FaMA Live Barbershop
We all know Coach Steve is willing to do anything to entertain the FaMA Kids, so what started as a friendly bet with Professor Zoro turned into some great fun last Sunday on FaMA Live during the Kids Party class.
Also thinking of shaving it all off? Take a picture and tag us @famasg.
Have any content, related or unrelated to fitness and martial arts, you would like to see on FaMA Live? Click here to let us know.
The Professor to our Professors, Zoro and Thiago, sends his well wishes to the FaMA community.
Don't let your Muay Thai skills slip during the circuit breaker. Follow along Kru Yo as he shares new Muay Thai combos to add to your shadow boxing.
Monday, 4 May
Draw their kick with a kick of your own and immediately evade and counter.
1. jab 2. cross 3. hook 4. rear kick 5. lean back 6. switch kick 7. lead leg block/check 8. rear knee
Wednesday, 27 April
A continuation from Monday’s combination but this time incorporating many different kicks.
1. jab 2. lead push kick 3. fake lead push kick, step down 4. rear push kick 5. rear leg block/check 6. rear kick 7. lean back 8. lead switch kick 9. lead leg block/check 10. rear knee
We love how multicultural the FaMA community is and thought it would be a fun idea to share a few translations that might come in handy when chatting with our equally multicultural team.
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FaMA - Fitness and Martial Arts
Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.
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