FaMA Weekly #84

In this issue of FaMA Weekly we thank our incredible team of coaches and assistant instructors, reminisce with Kru Yo and Professor Robyn, invite everyone to Saturday Night Breakdown #7, share this week's Muay Thai combo, and finally, the team translates "Congratulations!"

We can't believe it has already been seven weeks since we started these members-only FaMA Live classes. None of this could have been possible without the hard work and planning from our incredible team of coaches and assistant instructors. Stay tuned for more as we approach the end of the Circuit Breaker and eagerly await Phase 2.

FaMA members please check your email on Monday for your invitation to next week's FaMA Live classes.

Have any content, related or unrelated to fitness and martial arts, you would like to see on FaMA Live? Click here to let us know.

“When I Was A Beginner…”:

FaMA - Instructors Reminisce - Part Two

Remember the last time your teacher nagged at you on the mats? Whether it is “go harder!” or “you’re only going to do ONE class?”, there is always a good rationale behind this chiding. Having been students before themselves, they know what they are talking about when they say these words to you. Very often, it means that they see potential in you that you are not reaching just yet.

After hearing a little about Kru Yo and Professor Robyn’s early days, we understand that great achievements do not come easy. More than ever now, we miss their gruelling classes, and we cannot wait to be back on the mats with them soon.

Click here to read more.

Want to leave us a review on Google? Click here.

Join us tonight for Saturday Night Breakdown #8 for a live Q&A to review Coach Kirstie and Professors Thiago’s interviews from the last few weeks.

Submit your questions to robyn@famafit.com.

Click here to sign-up and you will receive your Zoom invitation one hour before the start of the show.

Don't let your Muay Thai skills slip during the circuit breaker. Follow along Kru Yo as he shares new Muay Thai combos to add to your shadowboxing.

Tuesday, 26 May

A good reminder to set up your kicks with punches and to capitalize on countering after blocking their kicks.

1. jab, cross

2. lead switch kick

3. jab, cross, hook

4. rear kick

5. rear leg block/check

6. lead leg knee


Felicidades! - Spanish K̄hx s̄ædng khwām yindī! - Thai Gōngxǐ! - Chinese Syabas! - Bahasa Melayu Parabéns! - Portuguese

We're still having fun putting these together. Let us know what words you would like to see the FaMA team translate next.

Want to leave us a review on Google? Click here.

FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.


3A River Valley Road,

#02-03, Clarke Quay


(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)


Clarke Quay​


Monday to Friday

06:30 - 22:00


Saturday and Sunday

9:00 - 17:00


+65 6352 0992



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