top of page

FaMA Weekly #110

fama weekly singapore muay thai with kru yo lamnammoon

In this issue of FaMA Weekly we get a chance to watch our Brazilian Jiu-Jitsu (BJJ) students roll, Coach Kirstie teaches the Little Tigers how slip punches, Kru Yo's gives us a few options on how to counter kicks and shares a few stories on what life is like for a Muay Thai fighter.


Want to leave us a review on Google? Click here.


Grappling is Back at FaMA

Do what you love, love what you do.

It’s sure been exciting watching our Brazilian Jiu-Jitsu members rolling for the first time since the circuit breaker. If you’re looking to get in on the action, contact us at for information on creating or joining a group so you can finally get back to gripping, sweeping, passing, controlling, attacking, choking, submitting, tapping and doing it all over again.


Kids Special Holiday Schedule

Giving her the slip.

Coach Kirstie and her Little Tigers working on a fun and safe drill to learn how to slip and avoid punches. A fundamental martial arts technique and an excellent way for your kid to learn useful self defence.


• Tue/Thu - 4:00 pm

• Sat - 9:00 am

Don’t forget about our Kids Special Holiday Schedule that runs until 31 December. Click here to check out the Special Kids Holiday Schedule and start planning your FaMA Kid’s holiday training.


Kru Yo's Weekly Muay Thai Combo

This week Kru Yo shows us a few counters after blocking/checking a kick.

1. jab x2

2. rear low kick

3. lead leg block/check

4. switch kick

5. lead leg cross block

6. cross

7. lead hook

8. rear body kick

Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.


Saturday Night Breakdown Clips

In this week’s clip Kru Yo talks about living the life of a Muay Thai fighter and gives a shout out to former FaMA Guest Instructor, Ajarn Dang, for helping him become a 4x Lumpini Champion.

From episode #9 (13 June, 2020)

Click here to watch another clip from this interview.


Want to leave us a review on Google? Click here.

fama singapore free week trial

FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.


bottom of page