FaMA Weekly #113



In this issue of FaMA Weekly we wish everyone happy holidays, Professor Robyn promotes Zhi Yang and Patrick to Blue Belt in Brazilian Jiu-Jitsu (BJJ), Kru Yo shows us how to parry push kicks and throw a Muay Thai spinning elbow, and finally, Professor Zoro shares what happened when he was 13 years old competing in BJJ for the first time.

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HAPPY HOLIDAYS!


From our family to yours, HAPPY HOLIDAYS!


Just a reminder that FaMA will be closed on 25 December and 1 January.


The holiday class schedule for 31 December is as follows...

  • 6:45 am to 7:45 am - BJJ Basic

  • 8:15 am to 9:15 am - Muay Thai Basic

  • 9:30 am to 10:30 am - Kids Martial Arts (ages 4-9)

  • 11:00 am to 12:00 pm - FaMA Fit / Kids Martial Arts (ages 10-12)

  • 12:15 pm to 1:15 pm - BJJ Basic

  • 1:30 pm to 2:30 pm - Muay Thai Basic

Brazilian Jiu-Jitsu Belt Promotions


Congratulations to Zhi Yang and Patrick on being promoted to Blue Belt. Well deserved for these hard workers.

Earned Their Stripes


Well done everyone on getting new stripes on your belts this past week. Despite all the setbacks this year, it's incredible seeing everyone continue to improve and level up.


  • Danah - 3rd stripe

  • Max - Red stripe

  • Parson - 4th stripe (Grey/White Belt)

  • Kelvin - 2nd stripe

  • Sandra - 1st stripe

  • Ava - 3rd stripe

  • Gabriel - 2nd stripe

  • Alexander - 2nd stripe

  • Emma - 2nd stripe

  • Ryan - 1st stripe (Grey Belt)

  • Oscar - 4th stripe (Grey Belt)

  • Lukas - 4th stripe (Grey/Black Belt)

Kru Yo's Weekly Muay Thai Combo


This week Kru Yo shows us how to parry push kicks to set up straight knees to the body.


1. lead uppercut

2. rear horizontal elbow

3. rear kick

4. parry the push kick with the lead hand to the inside

5. rear knee

6. rear kick x2

7. lead switch kick

8. parry the push kick with the lead hand to the outside

9. lead switch knee

10. lead switch kick x2


Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.

Kru Yo's Muay Thai Outtakes


In this Muay Thai outtake, Kru Yo shares a very important detail on where to step to land the spinning elbow.

Saturday Night Breakdown Clips


In this clip, Professor Zoro shares the story about his first Brazilian Jiu-Jitsu (BJJ) competition at the age of 13 and how nervous he was about it.


From episode #8 (6 June, 2020).


Click here to watch more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

9:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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