FaMA Weekly #118

Updated: Feb 1

In this issue of FaMA Weekly we congratulate Naomi and Keith on their Brazilian Jiu-Jitsu (BJJ) promotions, see who earned their stripes, watch Coach Stephen take the Medium Monstros through a warmup, Kru Yo teaches us what to do after catching a Muay Thai kick and finally Professor Thiago shares some important advice on finishing chokes.

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Brazilian Jiu-Jitsu Belt Promotions

Congratulations to FaMA Little Warrior, Naomi, on being promoted to Grey Belt.

Congratulations to Keith, one of FaMA's original members, on being promoted to Purple Belt.

Great job and well deserved!

Earned Their Stripes

Well done to our FaMA BJJ students on earning new stripes this past week.

Kids BJJ Warmups

Tough love.

Coach Steve takes the FaMA Kids through a fun, yet tough, warmup full of jokes and laughs to help get the Little Warriors engaged and ready to work. WHOOOOO!

Click here to see more FaMA Kids Martial Arts videos.

Kru Yo's Weekly Muay Thai Combo

This week Kru Yo shows us a few options after catching the rear kick.

1. jab

2. cross

3. slip partner’s jab

4. cross

5. lead switch kick

6. lead leg block/check

7. rear kick

8. catch rear kick

9. drop the leg and rear knee

10. catch rear kick again, throw

11. rear kick x2

Click here to see more of Kru Yo's Weekly Muay Thai Combos.

Click here to learn more about FaMA's Muay Thai program taught by our legendary instructor, Kru Yo Lamnammoon.

Be Patient When Finishing Chokes

Good things come to those who wait.

Professor Thiago with some important advice on being patient when finishing chokes.

Want to join in on the fun? Contact us at info@famafit.com for information on joining or creating a group of your own.

Kru Yo's Muay Thai Outtakes

A closer look at slipping the jab and countering with a cross from this week’s Muay Thai Combo with Kru Yo.

Click here to see more of Kru Yo's Weekly Muay Thai Combos.

Saturday Night Breakdown Clips

Saturday Night Breakdown Clips - Kru Yo - Part IV

We all know him as Kru Yo but in this week’s clip the man himself shares his real name, what his fighter name means and the hidden benefit to having several names in Thailand.

From episode #9 (13 June, 2020).

Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.


3A River Valley Road,

#02-03, Clarke Quay


(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)


Clarke Quay​


Monday to Friday

06:30 - 22:00


Saturday and Sunday

9:00 - 17:00


+65 6352 0992



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