FaMA Weekly #120

In this issue of FaMA Weekly we wish everyone a Happy Chinese New Year, see who earned their stripes, watch Brazilian Jiu-Jitsu (BJJ) Professor Thiago share some tips on maintaining lasso guard, Kids BJJ Coach Candy gets the Junior Champions ready to work on their takedown defence and finally Kru Yo shares an important Muay thai detail when defending against the calf kick.

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Happy Chinese New Year

From the entire FaMA team we would like to wish everyone a Happy Chinese New Year!


Earned Their Stripes

Well done to our FaMA BJJ students on earning new stripes this past week.

FaMA Brazilian Jiu-Jitsu

Professor Thiago shares a handy tip on maintaining Lasso guard and reminds us that you can learn from everyone you train with.

Click here to see more FaMA Brazilian Jiu-Jitsu videos.

Kids Brazilian Jiu-Jitsu

Learning through play.

FaMA Kids Brazilian Jiu-Jitsu (BJJ) Assistant Instructor, Candy, explains the rules of the game to help the Junior Champions get ready for takedown defence training. Block those KNEES or it’s three BURPEES!


• Tue/Thu - 5:00 pm

• Sat/Sun - 11:30 am

Click here to see more FaMA Kids Martial Arts videos.

Kru Yo's Muay Thai Outtakes

Always at a 45-degree angle.

While he has mentioned this many times before, in this Muay Thai outtake from last week’s combo Kru Yo reiterates the importance of your blocking/checking leg always being at a 45-degree angle to avoid exposing your peroneal nerve to calf kicks.

Click here to see more of Kru Yo's Weekly Muay Thai Combos.

Saturday Night Breakdown Clips

Saturday Night Breakdown Clips - Thiago Gaspary - Part V

In this week’s clip Professor Thiago shares why it’s more important to teach students to fish for themselves.

From episode #6 (22 May, 2020).

Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.


3A River Valley Road,

#02-03, Clarke Quay


(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)


Clarke Quay​


Monday to Friday

06:30 - 22:00


Saturday and Sunday

9:00 - 17:00


+65 6352 0992



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