FaMA Weekly #125



In this issue of FaMA Weekly we congratulate Christine on her Brazilian Jiu-Jitsu (BJJ) belt promotion, see who earned their stripes, Kru Yo shows us how to slide back from Muay Thai leg kicks and the BJJ Professors explain leg lock rules and options from the mount position.

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Jeff Leong Success Story


Check out this interview with our very own Uncle Jeff Leong on his love and passion for martial arts.

Brazilian Jiu-Jitsu Belt Promotions


Congratulations to Christine, one of our hardest working FaMA Kids, on being promoted Grey Belt yesterday!

Earned Their Stripes


Well done to our FaMA Brazilian Jiu-Jitsu students on earning new stripes this past week!

Kru Yo's Weekly Muay Thai Combo


This week Kru Yo puts everyone through some fun kick-catching drills to get them warmed up for this week’s Muay Thai combo.


1. jab

2. lead switch knee

3. fake lead knee

4. jab

5. jab

6. cross

7. rear kick

8. catch kick on lead side

9. drop the leg and rear knee

10. lean back to avoid head kick

11. cross

12. hook

13. rear kick x2

Slide Back


Let things slide.


Why eat or block a leg kick when you can just avoid it all together? In this outtake from last week’s Muay Thai combo, Kru Yo shows us the proper footwork when sliding back to avoid the leg kick.


Click here to see more of Kru Yo's Muay Thai videos.

Brazilian Jiu-Jitsu Tips

Leg Lock Rules


In this follow up to last week’s BJJ Tip on straight ankle locks, Professor Robyn goes over the rules on leg locking higher belts and what is considered legal in sport Brazilian Jiu-Jitsu.

Mount Position


In this FaMA BJJ Tip, Professor Thiago shows us what we should be looking for depending on how we’re mounting our partner.

High Mount


In this follow up to Professor Thiago’s BJJ Tip on the mount position, watch how he uses the threat of an Ezekiel choke to secure a high mount.


Click here to see more FaMA Brazilian Jiu-Jitsu videos.

Saturday Night Breakdown Clips


Saturday Night Breakdown Clips - Zoro Moreira - Part VI


In this clip Professors Zoro and Robyn watch Zoro’s first loss in mixed martial arts and discuss how you can learn a lot from your losses.


From episode #8 (6 June, 2020).


Click here to see more Saturday Night Breakdown Clips.

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FaMA - Fitness and Martial Arts

Established in 2016, FaMA is a world-class martial arts academy located in the heart of the Central Business District in Singapore. Walking distance from Clarke Quay and Fort Canning MRT stations, FaMA’s main goal is to help people improve their lives through martial arts regardless of age or athletic capability. Our Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Kids Martial Arts and Fitness programs are led by experts in their respective fields. So, whether it is weight loss, a fun workout, camaraderie, competition training, or just to break a sweat, FaMA has something for the whole family.

ADDRESS

3A River Valley Road,

#02-03, Clarke Quay

SINGAPORE 179020

(entrance on level 1)

(Open on Google Maps)

 Closest MRT

Clarke Quay (NE Line)

Fort Canning (DT Line)

CAR PARK

Clarke Quay​

OPENING HOURS

Monday to Friday

06:30 - 22:00

 

Saturday and Sunday

8:00 - 17:00

CONTACT

+65 6352 0992

info@famafit.com

WhatsApp

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